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Kidney Bean Rice & Sautéed broccoli
Kidney Bean Rice & Sautéed broccoli
A simple but nourishing dish complimented by a creamy roasted avocado to provide a unique, wholesome and refreshing dinner.
As with all my recipes, it’s unlikely you will have the exact same ingredients and seasonings as me, but similar stuff will do. Just have fun with it!
Method
Method
Why not check out some other recipes?
Step 1) Let’s begin by washing our rice, potting it, and then mixing in salt and coriander
Step 2) Next fill the pot with cold water about 2 inches above the rice and put the fire on high.
Step 3) Turn it right down when it reaches boiling point. (With the lid on, this usually takes about 5 minutes.
Step 4) Once boiling, let the rice cook on low for 10-15 minutes.
Step 5) Slice and dice your onions, tomatoes and red peppers ( I used 2 spring onions, 1 red onion 8 cherry tomatoes, ½ yellow pepper, ½ red pepper ) Once chopped set aside
Step 6) Chop your broccoli into thin slabs, then prepare for frying by filling a pan with 2 tablespoons of cooking oil or vegetable broth.
Step 7) Once your oil has heated up throw in all your onions
Step 8) Once they’re brown, throw in your tomatoes and peppers
Step 9) Now that you’ve thrown in your peppers and tomatoes, it’s time to begin seasoning. Throw in mixed herbs, paprika, jerk seasoning and all-purpose seasoning. ( 2 teaspoons each)
Mixed herbs
all purpose seasoning
Paprika
Step 10) Next, throw in your can of kidney beans. Mix in well and leave to cook for 5 minutes.
Step 11) Now throw in your sliced broccoli. (I also used some green beans and sliced tomatoes)
Step 12) Mix in well and leave to cook on low for 10 minutes, stirring regularly.
Step 13) Now that all the veggies have been mixed and cooked, crack open the pot and mix in the rice you cooked earlier.
Step 14) Now you can call it a wrap here or grab an avocado and toast it slightly under the grill
Step 15) Then you can fill the avocado with the kidney bean rice and enjoy!
Kidney Bean Rice & Sautéed broccoli
Course: MainCuisine: JamaicanDifficulty: Easy4
servings35
minutesA simple but nourishing dish complimented by a creamy roasted avocado to provide a unique, wholesome and refreshing dinner.
As with all my recipes, it’s unlikely you will have the exact same ingredients and seasonings as me, but similar stuff will do. Just have fun with it!
Ingredients
400g Rice
8-10 small tomatoes or 4-5 large tomatoes
2 onions
Half a pepper (red and yellow each)
Bunches of broccoli
2 cans of kidney beans
- Seasonings
Mixed herbs
Paprika
All-purpose seasoning
Directions
- Let’s begin by washing our rice, potting it, and then mixing in salt and coriander
- Next, fill the pot with cold water about 2 inches above the rice and put the fire on high.
- Turn it right down when it reaches boiling point. (With the lid on, this usually takes about 5 minutes.
- Once boiling, let the rice cook on low for 10-15 minutes.
- Slice and dice your onions, tomatoes and red peppers ( I used 2 spring onions, 1 red onion 8 cherry tomatoes, ½ yellow pepper, ½ red pepper ) Once chopped set aside
- Chop your broccoli into thin slabs, then prepare for frying by filling a pan with 2 tablespoons of cooking oil or vegetable broth.
- Once your oil has heated up throw in all your onions
- Once they’re brown, throw in your tomatoes and peppers
- Now that you’ve thrown in your peppers and tomatoes, it’s time to begin seasoning. Throw in mixed herbs, paprika, jerk seasoning and all-purpose seasoning. ( 2 teaspoons each)
- Next, throw in your can of kidney beans. Mix in well and leave to cook for 5 minutes.
- Now throw in your sliced broccoli. (I also used some green beans and sliced tomatoes)
- Mix in well and leave to cook on low for 10 minutes, stirring regularly.
- Now that all the veggies have been mixed and cooked, crack open the pot and mix in the rice you cooked earlier.
- Now you can call it a wrap here or grab an avocado and toast it slightly under the grill
- Then you can fill the avocado with kidney bean rice and enjoy!
easy and affordable recipe, with a clear guide showing the steps to make this delicious dish. Lots of flavour and the avocado is a MUST with this dish.
Thank you! I agree the avocado adds an extra dimension to the dish.