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No fuss Falafel wraps

No fuss Falafel wraps

Probably the most simple but effective meal on ADPB. Coming in at about 20 minutes of cooking time, and only 10 minutes of actual time in the kitchen. Falafel wraps have to go down as one of man’s greatest inventions.

I could genuinely waffle on for paragraphs about the utility of falafel wraps and how ideal they are for all situations but I’m sure I would just bore you with that, so let me just tell you. They don’t look like much but the flavours and textures hidden inside one of these wraps are astonishing, especially considering how simple the recipe is.

Full video on YouTube:

 

20 minutes cooking time

Ingredients

  1. Falafels ( 1 wrap = 3-4 falafels, I use these ones)

  2. Tortilla Wraps, flatbread, naan etc (Ideally whole-wheat or gluten-free) At least 2
  3. Fresh green veg (e.g. lettuce, spinach, kale, rocket etc.)
  4. Two sauces that complement each other

Optional

  1. (Homemade drizzle Hummus, lemon, olive oil, spices of your choice)
  2. crunchy veg (e.g, red peppers) for a more diverse range of textures and flavours.

Method

Method

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Step 1: Open your packs of falafels and put them in the oven. ( Gas mark 6, 20-25 minutes)

Step 2: Grab your greenery and vegetables, then chop and place them in a colander to be washed off.

Step 3: Once washed, leave your veg to be used in the wraps later.

Step 4: Once 20 minutes have passed you can take out your falafels and put them aside.

Step 5: Place your tortilla wrap on a flat surface, and lightly spread your condiments across the bread ensuring every bite will be packed with consistent flavours. ( I personally think Vegan Mayo & Sweet Thai Chilli sauce are an undefeatable duo. But if you think otherwise let me know in the comments!)

Step 6: Next lay your salad down atop your condiments and then place 3-4 falafels on top, depending on how large your bread is. Here I usually decide whether I want to add more sauces or more salad to my wraps before sealing them.

Step 7: To finish, you can just wrap it up and enjoy, but if you’re like me, you can put them back in the oven for about 5 minutes on low to enjoy these wraps at their optimal temperature.

Falafel Wraps
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Falafel Wraps

Recipe by ZedekCourse: AppetizersCuisine: middle easternDifficulty: Easy

Servings

2

servings

Cooking time

20

minutes

If you’re looking for quick lunch ideas, this one is for you, coming in at only 10 minutes of time spent in the kitchen, No Fuss Falafel Wraps are easy and tasty!

Ingredients

  • Falafels ( 1 wrap = 3-4 falafels)

  • Tortilla Wraps, flatbread, naan etc (At least 2)

  • Fresh green veg (e.g. lettuce, spinach, kale, rocket etc.)

  • Two sauces that complement each other (Vegan mayo & sweet Thai chilli)

  • Optional

  • (Homemade drizzle Hummus, lemon, olive oil, and spices of your choice)

  • crunchy veg (e.g, red peppers) for a more diverse range of textures and flavours.

Directions

  • Open your packs of falafels and put them in the oven.
  • Grab your greenery and vegetables, then chop and place them in a colander to be washed off.
  • Once washed, leave your veg to be used in the wraps later.
  • Once 20 minutes have passed you can take out your falafels and put them aside.
  • Place your tortilla wrap on a flat surface, and lightly spread your condiments across the bread ensuring every bite will be packed with consistent flavours.
  • Next lay your salad down atop your condiments and then place 3-4 falafels on top, depending on how large your bread is. Here I usually decide whether I want to add more sauces or more salad to my wraps before sealing them.
  • To finish, you can just wrap it up and enjoy, but if you’re like me, you can put them back in the oven for about 5 minutes on low to enjoy these wraps at their optimal temperature.

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